Barnyard Millet / Bhagar

Barnyard millet is one of the best millets to include in our everyday diet. It has a considerable amount of fiber that helps maintain satiety. Apart from this, this millet is a rich source of bone-building minerals like calcium and phosphorus.Its good antioxidant profile helps in improving the complications of non-communicable diseases and degenerative disorders like diabetes, cardiovascular diseases, etc. Therefore, it can be considered as an ideal replacement for rice in dosa/idli/dhokla batters.