Til (Unpolished) / Sesame Seeds

Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Sesame seeds are rich in several B vitamins and dietary minerals, especially iron. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis.