Sauf (Fennel Seeds)

Sauf, fennel is an aromatic herb, it is used as a spice and also possesses a sweet taste. Fennel seeds contain a good amount of dietary fibre that is essential for the body as it not only relieves one of constipation but also increases intestinal motility. The fibre content helps improve digestion in the body, by facilitating timely break down of food molecules that make energy reactions feasible.